Planning a freestyle resistance class - non ETM

We all know that resistance training is going to be the single class to bring the most physical benefit to our participants.... cardio is great and it makes people feel good, but if they REALLY want to see the results then they need to add in something a little less fast paced.

Here are my top tips on how to get started...... and how to keep things fresh along the way!

1. Make a list of the kit you have available to