How to plan a banging non ETM warm-up.... quick & easy!

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they inspire me, help me to think of new moves and variations and take a lot of the effort out of planning! However sometimes, I like to offer my humans something targeted at exactly the areas they need a little work on. Something just for them, to help them reach their goals!

So here is part one of several in how to plan and prep your freestyle sesh without hitting up a shit load of grapevines!

1. Consider who you have in front of you

Every grou