When is it OK to ditch your workout?

Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if they are just pretending to themselves that they have a valid reason to bunk their sweatsesh!

The real reason why it bothers us if we know you are faking it is because we know you just broke your routine...... and for people who haven't quite fallen in love with their training just for trainings sake, they are the ones that are more likely to lose their mojo by a missed session or two and stop coming altogether.

Sticking to a routine is a pretty decent way to build a habit.... it helps you feel comfortable with what you are doing, you start to feel like you are missing out if you can't make it and sometimes even a little guilty if you decide to ditch your workout. Almost everyone starts off by having to 'make themselves' attend, but soon enough you WILL start to feel attached to your workout..... it just takes a few weeks to get there. This is why your instructor or trainer likes it when you attend regularly for the first few months, then we know you aren't likely to completely lose your moj