Why running is NOT enough
YOU are the bomb! <3
Girls & food - a bit of a ramble!
Planning a freestyle resistance class - non ETM
How to plan a banging non ETM warm-up.... quick & easy!
My Top 5 Tips to Resistance Train the Shit Out Of Your Class
The 5 Stupidest Things I've Done Whilst Teaching
The Top 5 Things I Wish I'd Learned How To Do Earlier
When is it OK to ditch your workout?
Self employed and LONELY
Why fitness comes in all shapes and sizes....