How to make a lifestyle change

People always say to me 'oh but it must be easier for you because you enjoy exercise and yeah for sure, I 100% agree with that. But the thing is I didn't use to. I used to fucking hate it. My Mum used to drag me out on runs with her as a teenager and I used to pretend my shoelace had undone so I could have a break. She must have wanted to throttle me with it. I'm surprised she didn't to be fair, I was pretty annoying.

I was chubby and unfit at college but then at uni I decided enough was enough and I started to get my shit together. I was nowhere near as fit as I am now but I could do 15 mins on a treadmill at 6mph so for a wine covered student who loved a fag I was pretty chuffed with that.