HIIT

HIIT stands for High Intensity Interval Training - this means it's pretty sweaty! There are adaptions in all of these workouts so you can take it at your own pace. Simply make sure you warm-up and cool down afterward - a warm-up is extra imporatant for HIIT because it is so intense!

Any queries about form and technique head over the the technique page so you can make sure you are safe!

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