HIIT stands for High Intensity Interval Training - this means it's pretty sweaty! There are adaptions in all of these workouts so you can take it at your own pace. Simply make sure you warm-up and cool down afterward - a warm-up is extra imporatant for HIIT because it is so intense!

Any queries about form and technique head over the the technique page so you can make sure you are safe!

This site was designed with the
website builder. Create your website today.
Start Now