To navigate around this library simply click on the video you would like to watch and get involved! Boxing is a great cardiovascular workout and offers toning benefits to the upper body as well as being a cracking stress reliever.
You will need a partner as well as pads and gloves. Boxing is great because it is portable and can be done almost anywhere. Workout at home, in the park/garden or take these combinations and workout ideas and use them in your classes!