January 22, 2018

I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist Personal Trainer for a personalised and completely adapted program that would fit their exact needs and they would go and do it regard...

November 15, 2017

So you've committed. You pound the streets. You hit the treadmill. You've got your running A-game on. You've made time for your running regime and you've stuck to it. High five! Most people do not even get out of the starting blocks - they manage it for a week and then...

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Why running is NOT enough

November 15, 2017

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