January 22, 2018

I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist Personal Trainer for a personalised and completely adapted program that would fit their exact needs and they would go and do it regard...

December 5, 2017

We love you guys a lot.... a lot a lot a lot.... you enable us to have the BEST job in the WORLD! We stand up there in front of you all, watching you smash your fitness goals and we feel truly lucky. I think most people agree that the joys of group exercise come from t...

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