Scoliosis - the good, the bad and the brace!
I've had quite a few people come to talk to me about my back since my last post, primarily worried about teenage relatives so I figured...
HOW TO: Avoid ripping off people's faces and wearing them as masks
Now we're not oblivious to the fact that most people train because they want to look better..... whatever that better might be to them....
How to LOSE WEIGHT, TONE UP & feel AMAZING right NOW!!!
After the miracle solution huh?! Well here it is: Pull your finger out your ass and drop the excuses Yup. That's it. Let's do it. What is...
The dance fitness artillery
So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...
10,000 kcal Challenge - what I learnt!
So basically Mike decided he was going to see if he could fit 15,000kcals in his face in a day. Me being the plonker that I am decided...
