Eating Healthily - the why's, what's and how's
You want to lose a little weight, to get a little healthier, to feel like you have a spring in your step. But the thought of religiously...
The Top 9 Things That Make Your Fitness Instructor Weep From The Eyeball
We love you guys a lot.... a lot a lot a lot.... you enable us to have the BEST job in the WORLD! We stand up there in front of you all,...
My Top 7 Ways to Avoid Feeling Like A Sack of Sh*t After Christmas
Well I think we can safely say Mother Martin is going to slap me upside the head for the title of this article! Sorry Mum! We know the...
Why do some people manage to stick to a workout regime....... and other's fail miserably?
So I was thinking this morning, what is different about the people that stick to an exercise program - or what is different about that...
How to make a lifestyle change
People always say to me 'oh but it must be easier for you because you enjoy exercise and yeah for sure, I 100% agree with that. But the...
Why running is NOT enough
So you've committed. You pound the streets. You hit the treadmill. You've got your running A-game on. You've made time for your running...
Exercising when you're not quite straight out of your P.E. kit
So when you see a poster for a gym or a class, inevitably it's loads of ripped 20-30 year olds stroking their abs and looking smug as...
Fitness Saboteurs
Ahhh yes, we know them, they live amongst us, sometimes we are even that person for other people! We need to recognise them, ignore them,...
The Creators of Fitness Magic: We've got your back
What a job. You touch so many lives, you get that buzz of adrenaline not available in many other jobs, You feel true satisfaction when...
Eating for fitness..... the truth
From the feedback I'm getting, I know that it can be hard to imagine a life where you are constantly sticking to eating rules, I can...
