#motivation

YOU are the bomb! <3

This is something I think I have always struggled to get my head around...... and definitely something that still pops up every time I...

Why running is NOT enough

Fitness Saboteurs

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YOU are the bomb! <3

Girls & food - a bit of a ramble!

Planning a freestyle resistance class - non ETM

How to plan a banging non ETM warm-up.... quick & easy!

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

The 5 Stupidest Things I've Done Whilst Teaching

The Top 5 Things I Wish I'd Learned How To Do Earlier

When is it OK to ditch your workout?

Self employed and LONELY

Why fitness comes in all shapes and sizes....