1. SAY NO To the class we don't want to take on , to the crap rates from some facilities, to the person who gave a positive PAR-Q and we don't think we are insured to teach, we constantly feel under pressure to say yes. I think it's a general human quality that is magnified because we feel genuinely lucky to be doing a job we love. The thing is, it is still a job which pays our bills and hopefully affords us a social life with the people that we love. If it's not worth prep

Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if they are just pretending to themselves that they have a valid reason to bunk their sweatsesh! The real reason why it bothers us if we know you are faking it is because we know you just broke your routine...... and for people who haven't quite fallen in love with their training just for trainings sake, they are the ones that are more likely t