November 20, 2017

Well I think we can safely say Mother Martin is going to slap me upside the head for the title of this article! Sorry Mum!

We know the drill..... everyone's healthy eating and exercise regimes go to pot at this time of year. We write off being healthy until the 1st Janu...

November 15, 2017

So I was thinking this morning, what is different about the people that stick to an exercise program - or what is different about that person at that exact time in their lives? Why do some people get better results, and why do other's end up feeling like they are wasti...

November 15, 2017

People always say to me 'oh but it must be easier for you because you enjoy exercise and yeah for sure, I 100% agree with that. But the thing is I didn't use to. I used to fucking hate it. My Mum used to drag me out on runs with her as a teenager and I used to pretend...

November 15, 2017

So you've committed. You pound the streets. You hit the treadmill. You've got your running A-game on. You've made time for your running regime and you've stuck to it. High five! Most people do not even get out of the starting blocks - they manage it for a week and then...

November 8, 2017

So when you see a poster for a gym or a class, inevitably it's loads of ripped 20-30 year olds stroking their abs and looking smug as f##k. Thing is, in real life, this age bracket are just as likely to be smothered in a vat of wine and Jagerbombs than they are to be s...

November 6, 2017

Ahhh yes, we know them, they live amongst us, sometimes we are even that person for other people! We need to recognise them, ignore them, often still love them, but most of all just carry on with our day, because we know above all else that we are doing the right thing...

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