July 30, 2017

I've had quite a few people come to talk to me about my back since my last post, primarily worried about teenage relatives so I figured why not get in a bit deeper. Obviously this isn't aimed at teens so it's not clean! #justsayin

 Scoliosis is a curvature of the spine...

July 24, 2017

Now we're not oblivious to the fact that most people train because they want to look better..... whatever that better might be to them. Some people want to look slimmer, more muscular, more toned.... everyone has a different idea on what their ideal physique would be....

July 18, 2017

After the miracle solution huh?! Well here it is:

Pull your finger out your ass and drop the excuses

Yup. That's it. Let's do it. What is holding you back? 

People will try and sell you a miracle solution. A pill you can take, a shake you can drink, an exercise you can do...

July 10, 2017

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s -Year 4s doing Zumba  and Year 7s-Year10s doing Hype which is my street dance fitness concept. It made me start thinking about all of th...

July 9, 2017

So basically Mike decided he was going to see if he could fit 15,000kcals in his face in a day. Me being the plonker that I am decided that this sounded like an awesome idea and that I would join in and set my goal at 10,000.... I'm on around 3,000 a day anyway so I di...

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