April 5, 2018

Basically this came to me this morning as I shovelled boiling hot eggs into my face, burning the skin off the roof of my mouth but not stopping. Apparently that's the kind of person I am these days - a human hoover! Chances are this blog is going to end up more a rambl...

March 7, 2018

Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if they are just pretending to themselves that they have a valid reason to bunk their sweatsesh! 

The real reason why it bothers us if w...

January 14, 2018

You want to lose a little weight, to get a little healthier, to feel like you have a spring in your step. But the thought of religiously counting calories (or indeed macros) every day fills you with dread..... I mean life is for living right, and the last time you coun...

November 20, 2017

Well I think we can safely say Mother Martin is going to slap me upside the head for the title of this article! Sorry Mum!

We know the drill..... everyone's healthy eating and exercise regimes go to pot at this time of year. We write off being healthy until the 1st Janu...

Please reload

Featured Posts