March 7, 2018

Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if they are just pretending to themselves that they have a valid reason to bunk their sweatsesh! 

The real reason why it bothers us if w...

January 22, 2018

I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist Personal Trainer for a personalised and completely adapted program that would fit their exact needs and they would go and do it regard...

January 14, 2018

You want to lose a little weight, to get a little healthier, to feel like you have a spring in your step. But the thought of religiously counting calories (or indeed macros) every day fills you with dread..... I mean life is for living right, and the last time you coun...

November 15, 2017

So you've committed. You pound the streets. You hit the treadmill. You've got your running A-game on. You've made time for your running regime and you've stuck to it. High five! Most people do not even get out of the starting blocks - they manage it for a week and then...

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