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The 5 Stupidest Things I've Done Whilst Teaching

So we've all been there right, that humiliating moment that happens in front of a roomful of people! I'm just hear to lay my shit bare in...

Why running is NOT enough

Fitness Saboteurs

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YOU are the bomb! <3

Girls & food - a bit of a ramble!

Planning a freestyle resistance class - non ETM

How to plan a banging non ETM warm-up.... quick & easy!

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

The 5 Stupidest Things I've Done Whilst Teaching

The Top 5 Things I Wish I'd Learned How To Do Earlier

When is it OK to ditch your workout?

Self employed and LONELY

Why fitness comes in all shapes and sizes....