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The 5 Stupidest Things I've Done Whilst Teaching

The 5 Stupidest Things I've Done Whilst Teaching

So we've all been there right, that humiliating moment that happens in front of a roomful of people! I'm just hear to lay my shit bare in...
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Why running is NOT enough

Fitness Saboteurs

Fitness Saboteurs

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YOU are the bomb! <3

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Girls & food - a bit of a ramble!

Planning a freestyle resistance class - non ETM

Planning a freestyle resistance class - non ETM

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How to plan a banging non ETM warm-up.... quick & easy!

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

The 5 Stupidest Things I've Done Whilst Teaching

The 5 Stupidest Things I've Done Whilst Teaching

The Top 5 Things I Wish I'd Learned How To Do Earlier

The Top 5 Things I Wish I'd Learned How To Do Earlier

When is it OK to ditch your workout?

When is it OK to ditch your workout?

Self employed and LONELY

Self employed and LONELY

Why fitness comes in all shapes and sizes....

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