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When is it OK to ditch your workout?

When is it OK to ditch your workout?

Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if...
My Top 7 Ways to Avoid Feeling Like A Sack of Sh*t After Christmas

My Top 7 Ways to Avoid Feeling Like A Sack of Sh*t After Christmas

Well I think we can safely say Mother Martin is going to slap me upside the head for the title of this article! Sorry Mum! We know the...
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Why running is NOT enough

Why running is NOT enough

Fitness Saboteurs

Fitness Saboteurs

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YOU are the bomb! <3

YOU are the bomb! <3

Girls & food - a bit of a ramble!

Girls & food - a bit of a ramble!

Planning a freestyle resistance class - non ETM

Planning a freestyle resistance class - non ETM

How to plan a banging non ETM warm-up.... quick & easy!

How to plan a banging non ETM warm-up.... quick & easy!

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

My Top 5 Tips to Resistance Train the Shit Out Of Your Class

The 5 Stupidest Things I've Done Whilst Teaching

The 5 Stupidest Things I've Done Whilst Teaching

The Top 5 Things I Wish I'd Learned How To Do Earlier

The Top 5 Things I Wish I'd Learned How To Do Earlier

When is it OK to ditch your workout?

When is it OK to ditch your workout?

Self employed and LONELY

Self employed and LONELY

Why fitness comes in all shapes and sizes....

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