The 5 Stupidest Things I've Done Whilst Teaching
So we've all been there right, that humiliating moment that happens in front of a roomful of people! I'm just hear to lay my shit bare in...
When is it OK to ditch your workout?
Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if...
Why fitness comes in all shapes and sizes....
I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist...
Why running is NOT enough
So you've committed. You pound the streets. You hit the treadmill. You've got your running A-game on. You've made time for your running...
