I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist Personal Trainer for a personalised and completely adapted program that would fit their exact needs and they would go and do it regardless of what comes up during their day, eat the perfect diet suitable for the form of exercise they have been given to do and get results that are absolutely second to none. But it's not an ideal world. And we a

You want to lose a little weight, to get a little healthier, to feel like you have a spring in your step. But the thought of religiously counting calories (or indeed macros) every day fills you with dread..... I mean life is for living right, and the last time you counted calories you lost weight but it was so restrictive you lost your mojo after the first week and dived head first into a family size bar of Dairy Milk and a multipack of Doritos. Whilst the 80's, and indeed th