April 17, 2018

This is something I think I have always struggled to get my head around...... and definitely something that still pops up every time I start a new project, one that's pushing me outside of my comfort zone. 

The thing is, you do not have to be the best in the world to ha...

April 5, 2018

Basically this came to me this morning as I shovelled boiling hot eggs into my face, burning the skin off the roof of my mouth but not stopping. Apparently that's the kind of person I am these days - a human hoover! Chances are this blog is going to end up more a rambl...

March 29, 2018

We all know that resistance training is going to be the single class to bring the most physical benefit to our participants.... cardio is great and it makes people feel good, but if they REALLY want to see the results then they need to add in something a little less fa...

March 27, 2018

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they inspire me, help me to think of new moves and variations and take a lot of the effort out of planning! However sometimes, I like to offe...