YOU are the bomb! <3
This is something I think I have always struggled to get my head around...... and definitely something that still pops up every time I...
Girls & food - a bit of a ramble!
Basically this came to me this morning as I shovelled boiling hot eggs into my face, burning the skin off the roof of my mouth but not...
Planning a freestyle resistance class - non ETM
We all know that resistance training is going to be the single class to bring the most physical benefit to our participants.... cardio is...
How to plan a banging non ETM warm-up.... quick & easy!
Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...
My Top 5 Tips to Resistance Train the Shit Out Of Your Class
It's a tough one. A lot of us start off with a cardio style class, quite often dance fitness or an aerobics style format. After all, it's...
The 5 Stupidest Things I've Done Whilst Teaching
So we've all been there right, that humiliating moment that happens in front of a roomful of people! I'm just hear to lay my shit bare in...
The Top 5 Things I Wish I'd Learned How To Do Earlier
1. SAY NO To the class we don't want to take on , to the crap rates from some facilities, to the person who gave a positive PAR-Q and...
When is it OK to ditch your workout?
Every single fitpro in the land can tell the difference between someone who can't make their session and are TRULY gutted about it OR if...
Self employed and LONELY
Being self employed is kinda cool huh..... we generally do something we love....so we don't normally mind if we have to work late or end...
Why fitness comes in all shapes and sizes....
I'm not here to blow smoke up your ass.... in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist...
