To navigate around this library simply click on the video you would like to watch and get involved! These are choreographed weights routines designed to be performed to music - if you have a barbell or dumbell set at home you can get involved. Alternatively these would be a great addition to any classes if you are an instructor.! If you are struggling with an exercise head over to the 'Technique' section and check out the vids there. If you cannot find what you need head to the 'contact' section and let us know!